The Ultimate Mom-Approved Hospital Bag Checklist for Expecting Moms

If you’re getting close to your due date, chances are you’ve Googled “What to pack in my hospital bag” at least once (or five times). I get it—there’s something about packing that bag that makes everything feel real. But after having two babies of my own, I can tell you that it doesn’t have to be complicated. You really don’t need to bring everything under the sun to have a peaceful and prepared hospital stay.

So I’ve created this mom approved Hospital Bag Checklist just for you—simple, organized, and actually useful. Whether you’re a first-time mom or adding another little one to your crew, this list will help take one more thing off your plate

How to Pack Smart

After two deliveries, I’ve found that packing one bag for mom and baby together and a second bag for your partner works best. It keeps things streamlined and less chaotic. I also recommend using packing cubes for baby’s clothes and accessories. That way, everything stays neat inside your tote, and you’re not digging around for that one tiny sock at 2 AM.

My biggest tip? Don’t overpack. The hospital truly provides most of the essentials, and once baby arrives, the last thing you’ll want to do is sort through a bag full of things you won’t use. Keep it simple. Keep it cozy. And focus on the items that will make you feel most supported.

What to Pack

For Mom

• ID and insurance card
• Birth plan (if you have one)
• Soft robe or gown
• Nursing-friendly pajamas
• Non-slip socks or slippers
• A cozy blanket or pillow from home
• Lip balm, face mist, and other little comforts
• Hair ties or headband
• Eye mask and earplugs
• Toiletries (think: travel-size shampoo, face wash, toothbrush, etc.)
• Nipple balm
• Pads (the hospital has them, but your favorites might be comfier)
• Loose, comfy going-home outfit
• Nursing bra or bralette
• High-waisted underwear (especially if you’re having a C-section)

For Baby

• Going-home outfit (bring both newborn and 0–3 month sizes)
• Swaddle or muslin blanket
• Hat and mittens
• Blanket for the car seat
• Infant car seat (installed and ready to go!)

For Your Partner

• Snacks and drinks
• Change of clothes
• Hoodie or jacket
• Pillow and blanket
• Toiletries
• Phone charger
• List of who to update once baby arrives

Nice-to-Haves

• Essential oils or a calming roller
• Bluetooth speaker or birth playlist
• Extra-long phone charger
• Journal or notebook
• Your own towel (trust me on this one)
• Camera or charged phone for those first few photos

Optional, But Worth Considering

• Folder for baby’s paperwork
• Portable sound machine- like the one we love!
• Postpartum recovery items like Frida Mom supplies if you have preferences – I love using their ice pads!

Want the Hospital Bag Checklist in a Printable Format?

I created a easy to read and clear designed printable version of this hospital bag checklist so you can keep it handy while you pack. Print it out, check items off as you go, and feel confident knowing you’re prepared!

Click here to download your copy

As You Prepare to Meet Your Baby

This season is so full of emotion—anticipation, wonder, and those sacred in-between moments that go by way too fast. One of the best things you can do (besides packing your bag!) is plan to document those early days.

My maternity and newborn sessions are designed to be effortless, beautiful, and fully supported from start to finish. From wardrobe styling to soft guidance during your session, it’s all about creating space for you to be present—with your baby and your story.

If you’re expecting, I’d love to connect and make sure your moments are preserved!